On-Demand TitlesÂ
Empower Your Choices: How Understanding Your Values Can Transform Your Decisions
60 Minutes
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Rent AU$ 7.99
Embark on a transformative journey of self-awareness and value-driven decision-making. Explore your core identity values and their influence on perceptions, actions, and responses. Address conflicts rooted in guilt and shame by harnessing your values. Whether navigating significant decisions, overcoming stagnation, or seeking self-awareness, this webinar provides practical tools and insights to transform your life.
From Tension to Tenacity: Your Path to Mastering Stress Tolerance
60 Minutes
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Rent AU$ 7.99
Gain essential insights and tools to manage workplace pressures, balance personal commitments, and approach life's challenges more effectively. Learn emotional regulation techniques and lifestyle adjustments to reduce stress significantly. Recognise stress triggers, understand their physiological and psychological impacts, and develop resilience-building techniques.
Speak Up, Stand Strong: Setting Boundaries for Personal and Professional Success
60 Minutes
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Rent AU$ 7.99
Your essential resource for navigating personal relationships, prioritizing self-care, and managing workplace dynamics. Dive into the skill of setting boundaries with practical tools and strategies to assert your needs confidently. Explore various boundary types, identify weak or ineffective boundaries, and master effective boundary communication.
Beyond Just Feeling:
Turning Your Emotions Into Powerful Tools for Personal Growth
60 Minutes
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Rent AU$ 7.99
Tailored for individuals seeking to channel emotional energy towards fostering self-awareness, resilience, and positive transformations. Join us as we demystify the intricate language of emotions. Gain strategies for emotional regulation, enabling you not only to navigate immediate feelings but also decipher their messages about your underlying needs and values.