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From Tension to Tenacity:
Your Path to Mastering Stress 

Stress

Stress

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About

This webinar offers invaluable insights and tools for anyone facing workplace pressures, juggling personal commitments, or seeking a more balanced approach to life's challenges. You will learn emotional regulation techniques and lifestyle adjustments that can significantly reduce your stress levels. You will also learn to recognise stress triggers, understand stress's physiological and psychological impacts, and master techniques to build resilience.
 

​Everything you need is already inside of you!

'Make insight your priority, seek it like a prospector panning for gold' Prov 2:1-5

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Committed to embracing diversity and eliminating discriminations in health care. Welcome all Treatment Seekers and strive to create a safe place for all people, irrespective of their size, shape, age, abilities, gender, sexuality, cultural background, language, economic status, profession or location.

​I acknowledge the Wurundjeri people of the Kulin Nation, traditional custodians of the land upon which I practice. I also acknowledge the other Aboriginal peoples across Victoria, and note the privilege it is to live in these lands. I pay my respects to elders past, present, and emerging.

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