From Tension to Tenacity:
Your Path to Mastering Stress 

About

This webinar offers invaluable insights and tools for anyone facing workplace pressures, juggling personal commitments, or seeking a more balanced approach to life's challenges. You will learn emotional regulation techniques and lifestyle adjustments that can significantly reduce your stress levels. You will also learn to recognise stress triggers, understand stress's physiological and psychological impacts, and master techniques to build resilience.