Therapeutic Coaching
Still Struggling With These Common Roadblocks?
• Constant stress or anxiety
• Reactive & can't seem to relax
• Low mental clarity
• Decision-making doubts & uncertainty
• Setting boundaries & saying no
• Fear of judgment
• Imposter syndrome & self-Doubt
• Fear of failure & visibility anxiety
• Perfectionism
• Procrastination
• Money blocks & success fears​
You've read the books, tried the skills and tactics, but somehow still repeat the same familiar patterns? Stress and tension feel like they're taking their toll, but you can still perform, so you tell yourself 'It's not that bad' and keep on going? You worry about burnout, yet the thought of going to therapy seems over the top?
Then, therapeutic coaching is for you.
Narrow down what to focus on with this checklist.
Therapeutic Coaching - A hybrid model blending coaching and therapy.
It supports clients who don’t need a diagnosis, don't feel like they need a therapist, yet want to overcome the things that prevent them from living life to the fullest.
Together, we'll explore how past and present experiences shape your present patterns, while also staying focused on building the skills, confidence, and motivation to move forward. ​
Hi, I'm Mithzay Pomenta
I help people discover the core beliefs, temperament traits and unique experiences at the root of their challenges, so they can smoothly advance to the next level. Together, we reduce the mind-body reactions that keep their nervous system stuck, using evidence-based strategies from my background in counselling and psychotherapy.
At a certain point, generic strategies stop working, and that’s where I come in—offering a more personalised, tailored approach that actually fits and makes growth feel easier, not harder.
Imagine if you could finally
-
Feel confident in your abilities without the fear of being "found out."
-
Overcome the physical panic or freeze that stops you from speaking up, selling, or showing up online.
-
Release the fear that keeps you stuck in over-preparing, analysis paralysis or avoiding tasks.
-
Shift subconscious money and success beliefs that create stress around earning, pricing, and financial decisions. Finally figure out why what you try isn't working.
-
Feel calm and assured when asserting yourself and saying no, rather than guilty, anxious, and overthinking.
-
Stop comparing yourself to others or replaying conversations and overanalysing what people think of you. Not just 'remind yourself' but actually feel it lift.
-
Reduce overwhelm and access a clear, focused state of mind to make better decisions.
How it Works
No more squeezing yourself into formulas that have worked for other people, but just don’t fit you! We’ll work with your unique experiences and temperament at a pace that makes sense to you, targeting these three areas:
​Awareness
-
Helping you identify the WHAT is happening and the HOW & WHY it’s happening to you​
Self-Mastery Skillbuilding
-
The WHAT to do to manage and HOW to do it in a way that suits your temperament
And, most importantly!!
​
Reset & Respond​
-
Neutralising the physical activation (body/mind nervous system reaction) that happens when you are in the situation, to help you shift from reaction to intentional response.
Is Therapeutic Coaching
right for you?
​Therapeutic Coaching is perfect if:​
-
You want to smoothly step into your next level of growth.
-
You want to achieve goals and live your life with less of the physical sensations, self-sabotaging behaviours and unexplained blocks.
-
You want a personalised strategy that fits your temperament and style rather than general formulas.
-
You want to take your self-development to the next level.
-
You've read the books, blogs, and posts and tried the techniques, but still find some challenges at critical times.
-
You’re curious, open, and ready to put in the work to reconnect with your best self.
