Counselling Therapies
Providing a safe non-judgemental and confidential space where you can discuss any personal, social and emotional issues you are facing.
Counselling and Psychotherapy
Community-Based Treatment & Recovery Support
Family, Friends & Carer Support
Adults and Teenagers (13+)
Face-to-Face and Online services
Our consulting rooms are located in Boronia, Greensborough, and Warrandyte.
Counselling Practice
Individualised solution-focused counselling and support to cope with everyday challenges.
​
General Counselling
Life Transitions
Stress, Anxiety
Emotion Regulation
Eating Disorders
Disordered Eating
Body dissatisfaction
Self-awareness
Self-esteem
C-PTSD
​
​
Treatment
Approach
Client-centred, Trauma and Temperament informed
therapy using:
​
Mindfulness
Motivational Interviewing
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
​
Enhanced Cognitive Behaviour Therapy for Eating Disorders (CBTe)
Eye Movement Desensitisation and Reprocessing for Eating Disorders (EMDR-ED)
Incorporating Clinical Sociology to assist in understanding your social environment.
Client
Promise
Our goal is to journey alongside you as you grow from your struggles, heal from your pain, and live the life you want.
​
Holistic temperament & strengths-based approach that gives you: skills to strengthen your identity and sense of self & clarity to explore options and find solutions for life balance and improving relationships.
​
We are with you each step of the way, creating a safe, non-judgemental space with you in the driver's seat.
​
​
​
Is Counselling What I need?
Sometimes people get confused and are not sure what they need.
Is my issue bad enough to need a counsellor? Is a coach enough? How do I know if I need Coaching or Counselling? How about a Psychologist or Psychiatrist?
​
Each of these professionals provide services to meet different needs, so to find the right support it is important to understand what each one does.