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Gain Clarity. Find Growth & Healing.

Individualised Counselling Therapies

Counselling Therapies

Providing a safe non-judgemental and confidential space where you can discuss any personal, social and emotional issues you are facing. 

Counselling and Psychotherapy
Community-Based Treatment & Recovery Support
Family, Friends & Carer Support


Adults and Teenagers (13+)

Face-to-Face and Online services

Our consulting rooms are located in Boronia, Greensborough, and Warrandyte.

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Counselling Practice

Individualised solution-focused and strength-based counselling and support to cope with everyday challenges.

General Counselling

Life Transitions

Stress, Anxiety

Emotion Regulation

Eating Disorders

Disordered Eating

Body dissatisfaction

Self-awareness

Self-esteem

C-PTSD

Treatment
Approach

Client-centred, Trauma and Temperament informed

therapy using:

Mindfulness

Motivational Interviewing

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Eye Movement Desensitisation and Reprocessing (EMDR) 

Enhanced Cognitive Behaviour Therapy for Eating Disorders (CBTe)

Eye Movement Desensitisation and Reprocessing for Eating Disorders (EMDR-ED)

Client
Promise

We're here to journey with you as you grow, heal from challenges, and achieve your dreams. Our safe, non-judgmental space empowers you to lead the way throughout this transformative journey.

You will find:

Tools to strengthen your awareness, sense of self, and emotional intelligence.

 

Guidance to explore choices, achieve life balance, and improve relationships.

Is Counselling What I need?

Sometimes people get confused and are not sure what they need.

Is my issue bad enough to need a counsellor? Is a coach enough? How do I know if I need Coaching or Counselling? How about a Psychologist or Psychiatrist?

Each of these professionals provide services to meet different needs, so to find the right support it is important to understand what each one does. 

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