We believe in the power of understanding and connection. Our therapy style is tailored to your unique temperament and strengths, guiding you to reconnect with your authentic self as you work though your mental health or life goals.
Counselling Areas
General Counselling
Life Transitions
Stress, Anxiety
Emotion Regulation
Grief & Ambiguous Loss
Eating Disorders
Disordered Eating
Body dissatisfaction
Self-awareness
Self-esteem
Religious Trauma
Complex-PTSD
Treatment
Modalities
Mindfulness
Motivational Interviewing
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Enhanced Cognitive Behaviour Therapy for Eating Disorders (CBTe)
Eye Movement Desensitisation and Reprocessing for Eating Disorders (EMDR-ED)
Client
Promise
Our approach is warm and non-judgmental, creating a safe space where you can explore your thoughts and feelings without fear.
With compassion and support we’ll work with you and empower you to build the life you want, fostering resilience and hope along the way.
How do I know if I need Counselling or Coaching?
Sometimes people get confused and are not sure what they need.
Is my issue bad enough to need a counsellor? Is a coach enough? How do I know if I need Coaching or Counselling? How about a Psychologist or Psychiatrist?
Each of these professionals provide services to meet different needs, so to find the right support it is important to understand what each one does.
For immediate crisis support please contact
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636 - Online chat: Beyondblue.org.au
Suicide Call Back Service: 1300 659 467 - Online chat: https://www.suicidecallbackservice.org.au/
Emergency call: 000