Not your regular counselling. We believe in the power of understanding and connection, both with yourself and with others. Our therapy style focuses on your unique temperament and strengths, guiding you to reconnect with your authentic self as you work though your mental health or life goals.
Counselling Areas
General Counselling
Life Transitions
Stress, Anxiety
Emotion Regulation
Grief & Ambiguous Loss
Self-awareness
Self-esteem
Religious Trauma
Complex-PTSD
Treatment
Modalities
Mindfulness
Motivational Interviewing
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Client
Promise
We’ll create a warm, non-judgmental space where you can talk things through, make sense of what you’re feeling, and take steps towards a life that feels right for you.
How do I know if I need Counselling or Coaching?
Sometimes people get confused and are not sure what they need.
Is my issue bad enough to need a counsellor? Is a coach enough? How do I know if I need Coaching or Counselling? How about a Psychologist or Psychiatrist?
Each of these professionals provide services to meet different needs, so to find the right support it is important to understand what each one does.
For immediate crisis support please contact
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636 - Online chat: Beyondblue.org.au
Suicide Call Back Service: 1300 659 467 - Online chat: https://www.suicidecallbackservice.org.au/
Emergency call: 000