EMDR Therapy
Reset Plans for Deep, Lasting Change
Find Relief, Clarity and Confidence
If you’ve been carrying the weight of anxiety, unresolved trauma, negative self-beliefs, or emotional overwhelm, you’re not alone—and you don’t have to stay stuck.
EMDR (Eye Movement Desensitisation and Reprocessing) is a research-backed, transformative therapy that helps you gently reprocess distressing experiences so you can feel lighter, calmer, and more in control.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapeutic approach designed to help the brain process unresolved patterns and experiences. Rather than focusing solely on talk, EMDR uses bilateral stimulation (such as guided eye movements or tapping) to support your brain’s natural ability to heal and rewire.
The result? A noticeable shift in how you feel, think, and respond—without having to relive every detail of the past.
What can EMDR help with?
EMDR (Eye Movement Desensitisation and Reprocessing) therapy has been extensively researched and is recognised for its effectiveness in treating a variety of psychological conditions, including:
-
Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD): EMDR is a first-line treatment for trauma-related disorders, helping individuals process and integrate traumatic memories.
-
Anxiety, including social anxiety, panic attacks and phobias.
-
Depression
-
Grief and Loss
-
Chronic Pain
-
Eating Disorders and Body image
-
Sleep Disturbances and Nightmares
-
Perfectionism, Overthinking, Procrastination, and
-
many other issues.
Why Choose EMDR?
A Research-Backed Approach You Can Trust
-
EMDR is recognised by leading health organisations around the world, including:
-
The World Health Organisation (WHO)
-
The U.S. Department of Veterans Affairs
-
Phoenix Australia – Centre for Posttraumatic Mental Health
-
The U.S. Department of Health and Human Services
You Stay in Control
This is not hypnosis. You remain fully aware, awake, and in charge of your pace at all times. EMDR is a collaborative, structured process designed to be empowering and safe.
You Don’t Need to “Dig It All Up”
You don’t have to relive every painful detail or know the exact root cause. EMDR can start from current challenges and help your brain naturally connect the dots—often with surprising insights and lasting change.
EMDR Reset Plans are
right for you if:
-
You've tried other approaches such as Talk Therapy, but still feel stuck
-
You want rapid, focused support to address a specific issue or theme
-
You prefer not to commit to months of ongoing therapy
-
You're seeking a confidential, compassionate, and results-oriented approach
The EMDR Reset Plans
The EMDR Reset plans are for people ready to break through what’s keeping them stuck, reclaim their emotional freedom, and reconnect with their most grounded, confident self. Working deeply in a focused timeframe, the EMDR Plans offer two options for focused work where we set aside a dedicated time and space to create meaningful transformation without dragging things out over months.
The Reset Intensive
2 Weeks of Focused EMDR
Fast-track your healing with focused EMDR support. Ideal for those ready to dive deep and create lasting change in just two weeks. Extended sessions reduce interruptions so we can clear long-standing emotional patterns quickly and powerfully.
What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 6 x 2-hour EMDR Sessions (delivered over two weeks).
Deep EMDR support at a pace that fits your life. Ideal if you need more time between sessions due to a busy schedule or prefer a gentler approach. Offers the same depth of transformation, with space to reflect, reset, and integrate between sessions.
What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 6 x 2-hour EMDR Sessions (delivered over six weeks).