EMDR Therapy
Eye Movement Desensitisation & Reprocessing
for deep, lasting change
Find Relief, Clarity and Confidence
If you’ve been carrying the weight of anxiety, unresolved trauma, negative self-beliefs, or emotional overwhelm, you’re not alone—and you don’t have to stay stuck.
EMDR (Eye Movement Desensitisation and Reprocessing) is a research-backed, transformative therapy that helps you gently reprocess distressing experiences so you can feel lighter, calmer, and more in control.
What Is EMDR Therapy?
EMDR is an evidence-based therapeutic approach designed to help the brain process unresolved patterns and experiences. Rather than focusing solely on talk, EMDR uses bilateral stimulation (such as guided eye movements or tapping) to support your brain’s natural ability to heal and rewire.
The result? A noticeable shift in how you feel, think, and respond—without having to relive every detail of the past.
What can EMDR help with?
EMDR therapy has been extensively researched and is recognised for its effectiveness in treating a variety of psychological conditions, including:
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Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD): EMDR is a first-line treatment for trauma-related disorders, helping individuals process and integrate traumatic memories.
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Anxiety, including social anxiety, panic attacks and phobias.
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Depression
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Grief and Loss
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Chronic Pain
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Eating Disorders and Body image
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Sleep Disturbances and Nightmares
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Perfectionism, Overthinking, Procrastination, and
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many other issues.
Why Choose EMDR?
A Research-Backed Approach You Can Trust
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EMDR is recognised by leading health organisations around the world, including:
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The World Health Organisation (WHO)
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The U.S. Department of Veterans Affairs
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Phoenix Australia – Centre for Posttraumatic Mental Health
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The U.S. Department of Health and Human Services
You Stay in Control
This is not hypnosis. You remain fully aware, awake, and in charge of your pace at all times. EMDR is a collaborative, structured process designed to be empowering and safe.
You Don’t Need to “Dig It All Up”
You don’t have to relive every painful detail or know the exact root cause. EMDR can start from current challenges and help your brain naturally connect the dots—often with surprising insights and lasting change.
EMDR is right for you if:
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You've tried other approaches such as Talk Therapy, but still feel stuck
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You want rapid, focused support to address a specific issue or theme
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You prefer not to commit to months of ongoing therapy
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You're seeking a confidential, compassionate, and results-oriented approach
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You are ready to break through what’s keeping you stuck, reclaim your emotional freedom, and reconnect with your most grounded and confident self.
The EMDR Reset Programs
In addition to regular EMDR therapy, we offer the EMDR Reset plans. A condensed EMDR delivery mode where we work deeply in a focused timeframe. The EMDR Plans offer two options for focused work where we set aside a dedicated time and space to create meaningful transformation. Book a discovery intake call to find out if this condensed form of delivery is suitable for you.
EMDR Intensive Reset
6 Weeks of Intensive EMDR
Focused, immersive sessions designed to create powerful shifts in fewer weeks. Each meeting gives us the time and space to work deeply and keep momentum strong.
What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 6 x 120 min EMDR Sessions (delivered over 6 weeks).
Perfect if you prefer a steadier pace. Eight shorter sessions offer the same depth of transformation with regular touchpoints and space to integrate along the way.
What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 8 x 90 min EMDR Sessions (delivered over 8 weeks).
EMDR Reset Journey
8 Weeks of Focused EMDR
Book a complimentary no-commitment Discovery Call and find out how EMDR can help you, and learn more details about the programs.