Live Masterclasses
Find Your Calm: Discover The Calming Strategies That Fit Your Temperament
Often, people want to relieve stress or anxiety but find the strategies others recommend don't quite work for them. Relaxing looks different for everyone. Trying to sit quietly with a book, going for a walk, hanging out with others, each one of these can calm you, or stress you even more. The reason is simple but often overlooked: your temperament needs determine which strategies are likely to work best for you. Join us to find out more.
What to do When People Share More Than You Can Hold (And you are not a Therapist)
Does someone at work or in your life need more emotional support than you can give? Do you go home burdened by their stories, and sometimes worry about their well-being? This masterclass explains why that happens and shows you gentle, practical strategies to manage oversharing. So you can reset your energy, set healthy boundaries, and feel confident to support people within safe and healthy limits, while protecting your own wellbeing.
