I help driven people build the emotional intelligence and self-awareness to lead, connect, and perform at the level they know they're capable of.
Together, we uncover your deepest motivators, natural strengths, and the patterns that shape how you show up with others and for yourself. This means you can direct your life and work with clarity, purpose, and confidence, instead of reacting your way through it.
Hi, I'm Mithzay Pomenta
I work at the root of what actually drives change: your core beliefs, temperament, and the experiences that shape how you respond under pressure. So growth doesn't just look good on the surface, it actually holds.
This is where my background in counselling and psychotherapy really shapes the approach. I bring evidence-based methods to work with the mind-body connection, not just mindset.
Most personal development strategies are generic, built for everyone, and that's exactly why they end up fitting only a few. I shape my approach around your temperament and your patterns, specifically, so growth starts to feel like momentum instead of something you're constantly having to force.
The people who lead well under pressure, read a room instinctively, and turn conflict into clarity aren't born that way, they've trained it.
This is how.
This is our unique system designed as a blueprint that leads you to discover and integrate the three dimensions of who you are: your External Self (mind, body, emotions), your Internal Self (temperament, strengths, and unique qualities), and your Spiritual Self (your connection to something greater than yourself and your purpose).
It takes you on a guided journey inward, at your own pace, with structure and support around you every step of the way.
It's not about changing you or 'fixing' what's wrong. It's about sharpening what's already within you: the strengths to lead with, the temperament that shapes how you move through the world, and the purpose that's been quietly waiting to be lived.
Recognise your strengths. Own your temperament. Live your purpose.
Emotional Intelligence Coaching
This is not your typical skills-only coaching; it's a deep Dive journey to reconnect with your Core Authentic Self. As you increase your self-awareness and other-awareness you will gain a sense of control over your life and have the skills to tackle what life throws at you with clarity, confidence and resilience. You can join the signature program, enquire about individual sessions or organise workplace sessions.
Therapeutic Coaching
A hybrid model blending coaching and therapy. Supports clients who don't feel like they need a therapist or a diagnosis, yet want to overcome the things that prevent them from living life to the fullest. Together, we explore how past and present experiences shape your present patterns, while also staying focused on building the skills, confidence, and motivation to move forward.
EMDR
Eye Movement Desensitisation and Reprocessing
Root-Level Healing – For those caught in reactivity, self-sabotage, or emotional dysregulation, I use EMDR therapy to help my clients resolve the deeper blocks driving these responses. This isn’t surface-level strategy; it’s a proven evidence-based method for shifting automatic reactions and reconnecting with a grounded, clear sense of self.