Intensive EMDR Therapy
Eye Movement Desensitisation & Reprocessing
for deep, lasting change
What can EMDR help with?
EMDR (Eye Movement Desensitisation and Reprocessing) therapy has been extensively researched and is recognised for its effectiveness in treating a variety of psychological conditions, including:​
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Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD): EMDR is a first-line treatment for trauma-related disorders, helping individuals process and integrate traumatic memories.
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Anxiety, including social anxiety, panic attacks and phobias.
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Depression
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Grief and Loss
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Chronic Pain
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Eating Disorders and Body image
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Sleep Disturbances and Nightmares
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Perfectionism, Overthinking, Procrastination, and
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many other issues.
The EMDR Reset Programs
In addition to regular EMDR therapy, we offer the EMDR Reset plans. A condensed EMDR delivery mode where we work deeply in a focused timeframe. The plans offer two options for focused work where we set aside a dedicated time and space to create meaningful transformation. ​​​
EMDR Intensive Reset
6 Weeks of Intensive EMDR
Focused, immersive sessions designed to create powerful shifts in fewer weeks. Each meeting gives us the time and space to work deeply and keep momentum strong.
​What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 6 x 120 min EMDR Sessions (delivered over 6 weeks).
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Perfect if you prefer a steadier pace. Eight shorter sessions offer the same depth of transformation with regular touchpoints and space to integrate along the way.
​What's included:
🌟 1 x 50-minute Assessment & History Session. We clarify your goals, establish a safe foundation, and ensure you're ready to begin.
🌟 8 x 90 min EMDR Sessions (delivered over 8 weeks).
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EMDR Reset Journey
8 Weeks of Focused EMDR
Book a complimentary no-commitment EMDR Intake call to find out if this condensed form of delivery is suitable for you, find out how EMDR can help you, and learn more details about the programs.
EMDR is right for you if:
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You've tried other approaches such as Talk Therapy, but still feel stuck
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You want rapid, focused support to address a specific issue or theme
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You prefer not to commit to months of ongoing therapy
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You're seeking a confidential, compassionate, and results-oriented approach
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You are ready to break through what’s keeping you stuck, reclaim your emotional freedom, and reconnect with your most grounded and confident self.
