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Mindful Mission 

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Webinar Series 

Offering information, support and strategies to friends, family, and caregivers of individuals navigating difficult times or mental health journeys. 

 Supporting someone through tough times and mental health issues can be overwhelming. 

It's normal to feel uncertain about how to communicate our care and concern effectively, and we often worry about saying or doing the wrong thing, especially when the person you care for refuses to accept help or make positive changes.

But you don't have to do it alone.

Our webinars offer a safe and supportive space to discuss mental health and gain valuable insights to support others and take care of yourself in the process.

Topics in the series include:

  • Navigating the Stages of Change and motivation.

  • The limits of Confidentiality

  • Understanding what is happening for your loved one and how to best support.

  • Strategies to improve communication. Do's and don'ts. 

  • Navigating the line between being supportive and enabling harmful behaviour.

  • How to improve motivation and what to do when they refuse help or to make positive changes.

  • How to manage emotions, mood swings, meltdowns and unpredictable behaviour. 

  • Dealing with isolation, lack of support, criticism, and social pressures.

  • Managing your own feelings of guilt, shame, frustration, worry. 

  • Balancing life and responsibilities. Maintaining boundaries and self-care when supporting.

Upcoming Webinars

Got a question or topic you would like to hear more about?

We really want to make sure we address as many of your questions and concerns as possible. Please take the time to tell us what else you would like to see included in our webinars.

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