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Upcoming Webinars

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Empower Your Choices: How Understanding Your Values Can Transform Your Decisions

Tuesday, 26 Mar
7:00 - 8:30pm
$39 

A transformative journey designed to unlock the power of self-awareness and value-driven decision-making. Often, we find ourselves at crossroads, influenced by external pressures and internal conflicts.This course is your guide to cutting through the noise, helping you to identify and understand your core values. You will: • Discover the core values of your identity and learn how they shape your perceptions, actions, and reactions. • Recognise when your values are in conflict and learn to navigate these challenges without losing sight of who you are. • Learn how to use your values as a compass for decision-makin • See how aligning your actions with your values can lead to more fulfilling, authentic, and confident living. Whether you're facing a big life decision, feeling stuck in your current situation, or simply seeking to understand yourself better, this webinar offers the tools and insights you need to transform your decisions and your life.

Speak Up, Stand Strong: Setting Boundaries for Personal and Professional Success

Tuesday 2 April 
7:00 - 8:30pm
$39

Your ultimate guide, whether you are managing personal relationships, learning to prioritise your own needs, or dealing with colleagues in the workplace. In this session, we delve deep into the art of boundary setting, offering practical tools and strategies to help you assert your needs and limits confidently. You will learn about different types of boundaries, how to recognise weak or poorly designed boundaries, and how to communicate boundaries effectively.

Beyond Just Feeling: How to Turn Your Emotions into Powerful Tools for Personal Growth

Tuesday 9 April
7:00 - 8:30pm
$39

Designed specifically for those who want to harness their emotional energy in a way that fosters self-awareness, resilience, and positive life changes. We will guide you through understanding the complex language of your emotions. You will learn strategies for emotional regulation, to help you not just manage your feelings in the moment but also to understand what they're communicating about your deeper needs and values.

Beyond Just Feeling: How to Turn Your Emotions into Powerful Tools for Personal Growth

Tuesday 7 May
7:00 - 8:30pm
$39

Designed specifically for those who want to harness their emotional energy in a way that fosters self-awareness, resilience, and positive life changes. We will guide you through understanding the complex language of your emotions. You will learn strategies for emotional regulation, to help you not just manage your feelings in the moment but also to understand what they're communicating about your deeper needs and values.

This webinar offers invaluable insights and tools for anyone facing workplace pressures, juggling personal commitments, or seeking a more balanced approach to life's challenges. You will learn emotional regulation techniques and lifestyle adjustments that can significantly reduce your stress levels. You will also learn to recognise stress triggers, understand stress's physiological and psychological impacts, and master techniques to build resilience.

Tuesday, 14 May
7:00 - 8:30pm
$39

From Tension to Tenacity: Your Path to Mastering Stress Tolerance

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Empower Your Choices: How Understanding Your Values Can Transform Your Decisions

Tuesday, 21 May
7:00 - 8:30pm
$39 

This webinar is a transformative journey designed to unlock the power of self-awareness and value-driven decision-making. Whether you're facing a big life decision, feeling stuck in your current situation, or simply seeking to understand yourself better, it offers the tools and insights you need to make better decisions and lead a fulfilling life. Identifying and understanding how your values shape decisions, perceptions, actions, and reactions will improve confidence and effectively deal with values.

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