Am I missing something? Photoshop and Self Esteem

Am I missing something? Photoshop and Self Esteem

I’m sure it is not the first time you have heard about photoshopped images in magazines and billboards. Quite frankly, you’ve probably had enough of the conversation and, since you can’t change what the media do, you see no point in us dwelling on it. I get it, there is very little we can do

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What if you could follow your dreams?

What if you could follow your dreams?

What would it take to follow your dreams? To soar in the wind, free-flowing and playfully determined? Imagine and dare. When the day reaches its end, let it be said you gave it your best shot. You dreamt and you played. You resisted the wind and its force did not defeat you, but made you

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True Colours

True Colours

Think about these coloured pencils, made of the same materials. They are exactly the same on the outside yet unique on the inside. Each colour capable of leaving a special mark that only they can make. Do you know what makes you unique? What is the mark you are meant to leave in this world?

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No Monkey Business

No Monkey Business

Do you know what makes you tic and how to deal with it? Self-Awarenes is knowing and understanding what you are likely to think, feel and do. It gives you the clarity to manage your emotions and deal with situations.  It is a really important emotional intelligence skill that can help you perform better at work

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App-earences and Digital Identities

App-earences and Digital Identities

Someone take my phone away! I can’t touch it without automatically unlocking it and checking. Do you find it hard to resist checking and posting on Apps? Social media promises to create more connections, yet I think It’s my phone I’ve become attached to. Actually, through digital identities, our phones become an extension of us influencing

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Just How Powerful Are Smiles?

Just How Powerful Are Smiles?

Smiling is powerful and contagious. Here are 3 reasons why we should all carry a jar of smiles to share with the world:   Your smile affects your emotions. You actually feel happy when you smile and angry when you frown (1). Instead of smiling only when you are happy,  try smiling to be happy.   Smiles can

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